holistic therapies

holistic therapies

Restore balance, relieve stress, and support your overall wellbeing with our range of gentle, therapeutic treatments. Whether you’re seeking emotional calm, physical relief, or energetic harmony, these holistic therapies are designed to nurture both body and mind.

Our Treatments

Reflexology

Restore internal balance through targeted foot pressure points that support the entire body

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Indian head massage

Relieve tension and calm the mind with this upper body massage focused on scalp, neck, and shoulders.

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Holistic Facial with Magnet Therapy

Soothe facial tension and boost circulation with this calming, energetically balancing facial.

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magnet therapy

Support muscle, nerve, and joint health through ancient energy-based magnetic techniques.

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chakra balance massage

Realign your body’s energy centres with gentle touch and intention-led massage.

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Prenatal massage

A nurturing massage for mums-to-be, easing discomfort and promoting emotional calm.

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Prenatal massage

A nurturing massage for mums-to-be, easing discomfort and promoting emotional calm.

Find out more

Reflexology

A deeply relaxing treatment that applies pressure to specific reflex points on the feet, believed to correspond with organs and systems throughout the body. Reflexology promotes full-body relaxation, supports internal balance, and may ease a variety of physical symptoms for both men and women.

indian head massage

Performed fully clothed, this rhythmic massage focuses on the scalp, neck, shoulders, and face. It helps ease tension, relieve headaches, reduce sinus discomfort, and promote healthy hair. Beyond the physical, it works to rebalance the body's energy centres for a deeper sense of calm.

Holistic Facial with Magnet Therapy

A soothing facial using aromatherapy oils and ancient magnet therapy principles. This treatment helps ease sinus pressure, boost circulation, and remove facial tension. Magnet therapy is rooted in traditional Chinese medicine and is used to stimulate energy flow and detoxification.

Magnet Therapy

Using therapeutic magnets on acupuncture points and along muscle pathways, this treatment supports deep relaxation and cellular repair. It can help relieve muscular discomfort, support nerve function, and improve overall wellbeing—especially when paired with regular massage.

chakra balance massage

This gentle, energy-focused massage aims to restore harmony to the body’s chakra system. Through intentional touch and awareness, it helps release energetic blockages, leaving you feeling grounded, emotionally centred, and rebalanced.

Prenatal massage

A calming, supportive experience for expectant mothers. This massage nurtures both mother and baby, easing physical tension, supporting circulation, and helping the body prepare for birth. It's a beautiful way to feel more connected, relaxed, and cared for during pregnancy.

Female Equilibrium Massage

A therapeutic massage designed specifically for women at every life stage. With the use of carefully chosen oils, this treatment helps bring balance to the female hormonal system, supporting emotional and physical wellbeing.

meet catarina

At the heart of our holistic therapies is Catarina – a highly experienced practitioner with a passion for personalised, intuitive care. With over two decades of expertise and training from around the world, Catarina brings a deeply nurturing, client-centred approach to every treatment.

“I have a passion for the connection between mind, body and environment. Human touch restores our physical and spiritual balance. Endorphins are released that lift and relax us, alongside the healing power of oils that nourish both the skin and mind.”

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where to find us

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Inner harmony

Location: 5A New Broadway
City: London
Postcode: W55AW
Contact: +447762003734
Email: innerharmonyest2016@gmail.com

Ready to begin your journey?

get in touch today

Whether you’re seeking more information or ready to book your next treatment, we’re here to support your wellness and beauty goals. Reach out today, and let’s take the first step together.

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